【健康宣教】疑似患者及隔离人员常见心理问题及疏导

发布人:宣传统战科 作者:郭爱宁、王艳荣 图片: 文章来源:泛亚电竞网址 应对疫情宣传组

 

XINGUANFEIYANYIQINGFASHENGYILAI,RENMENSHENGMINGANQUANSHOUDAOWEIXIE,PUBIANCUNZAIJIAOLV、YIYU、CAIYIDENGFUXINGQINGXU,JIAZHONGLEYIQINGDAILAIDESHANGHAI。WEIHUANJIEGONGZHONGDEXINLIKUNHUOHEYALI,BIMIANCHANSHENGKONGHUANGXINLI,ZENGQIANGZHANSHENGYIQINGDEXINXIN,泛亚电竞网址 XINLIWEISHENGZHONGXINZUZHIBIANXIELEZHENDUIXINXINGGUANZHUANGBINGDUFEIYANYIQINGDEXINLIZHICHIHEXINLIZIZHUSHOUCE;BANGZHUDAJIAJUECHAXINLIWENTI,TIGONGQINGXUSHUDAO、XINLIZHICHIJIXINLIWEIJIGANYU,BINGWEIDAJIATIGONGJIANSHEXINGXINLIYUANZHUFUWU,CUJINSHOUZHUZHEQINGXUWENDING,WEIHUDAZHONGXINLIJIANKANG。

BENSHOUCEZHENDUIYIQINGQIJIANBUTONGRENQUNCHANGJIANDEXINLIWENTI,JIYUXINLISHUDAOHEXINLIZHICHI;TONGSHIFUSHANGXINSHENZHENGZHUANGDEJIANYIZIWOPINGGU,RUGUOZHENGZHUANGYANZHONGYINGXIANGSHENGHUOHEGONGZUO,KETONGGUO泛亚电竞网址 XINLIWEISHENGZHONGXINDIANHUAYUYUEZIXUNHUODAOKESHIJIUZHEN。

预约电话:0951-6743760

疑似患者及隔离人员常见心理问题及疏导

【第二期】

Q:

WOCONGWUHANKAIHUIHUILAIBEIGELILE,ZUIJINZONGSHIGANJUEDAOJIAOLVSHENZHIKONGJU,WOGAIZENMEBAN?

A:

GELISHI,WOMENHUIGANJUEDAOGUDAN、WUZHU,HUIBAOYUANWEISHENMEHUISHIWO?QINGKUANGHUIBUHUIGENGZAOGAO?ZHEIGESHIQIHENJIANAO,QINGXUYERONGYIBODONG。WOMENBUYAOZHEJIRANGZIJIQUKONGZHIZHEIXIENIANTOUHEQINGXU,KEYICHANGSHIJIENAZIJIDANGQIANDEQINGXU:WOZHIDAOZIJIXIANZAIRONGYIJINZHANG,RONGYIJIAOLV,YINWEIWOYIQIANMEIYOUYUDAOGUOZHEIYANGDEQINGKUANG,RANGWOLAIKANKANZIJIXIANZAIDEXIANGFASHIZHESHUXIEXIALAI(JIANGZIJIJIAOLVSHENZHIKONGJUDEWENTIJUTIHUALAIFANWENZIJI):RUWOZUIDANXINYUHAIPADESHISHENME?TASHIJICUNZAIMA?FASHENGDEJILVYOUDUODA?RANHOUSHIZHEZAIHUIGUIDAOGANSHOU,LAILEJIEMUQIANDEQINGXUYOUDUOSHAOCHAOCHULELIXINGDEFANWEI。LIYONGXIANZAIDESHIJIANQUSHIZHEXUEXIYIXIEQINGXUDIAOJIEFANGFA(RUMINGXIANG,QUTIFANGSONG,ZIWOJILIDENG)LAICHULIDANGXIADEQINGXU。

QICI,YAOXUEHUIZIWODIAOZHENGYUBAOHU。RUJINXINGKEXUEDEZIWOFANGHU,QINXISHOU,QINTONGFENG,JIANSHAOWAICHUDENG。ZAISHENGHUOFANGMIAN,JINLIANGZUOXIGUILV,FENGFUJUJIASHENGHUO,QINYOUHUXIANGZHICHI,TIYANXINGQUAIHAO,CHANGSHIJILUZIWOANWEIYUJILIDENG。YAOXUEHUITIXINGZIJI:WOBINGBUGUDAN,XUDUOYOUAIDERENDOUZAIPEIBANZHEWO,ZAIZHEIGETESHUSHIQI,WODEYONGQI,YILIHEXINNIANDOUZAIJIWOQUANXINDERENSHENGTIYAN。

 

情绪调节小贴士

思维转换法 治疗师迈克尔·怀特曾经分享过这样的想法:生命就像一条路,当我们走在路上时,一直有障碍。我们跨过一个,接着又来了一个,这让我们感到很气馁。每次我们都不知道该如何跨过下一个。但是,我们需要做的仅仅是回头看一下那些我们已经成功跨越的障碍。你有没有注意到,今天哪些事是比之前更好了呢?在家里,什么样的活动或互动让你感到满意和专注?写下来后,有没有发现当你不再专注负面新闻的时候,是不是情绪好多了?

行动转换法 每个人都有一些想做而未做的事情,现在有大把的时间,不妨建立你的每日待办事项清单,比如:做一顿美味可口的饭菜;看一部开心的电影;读一本有趣的书;做个舒缓身心的瑜伽;为家人手工制作一个礼物;画一幅画;和家人打牌玩游戏;运动半小时

XUEXIYIXIANGPINGCHANGGONGZUOMANGWUFAgetDAODEXINJINENG。DANGNIBAZHUYILIFANGZAIZIJIXIANGZUODESHIQINGSHANGDESHIHOU,BUJINNENGTUOLIHUAIQINGXU,HAINENGSHOUHUOYIXIECHENGJIUGAN。

正念吃葡萄干法 把几个葡萄干放在你手中。如果你没有葡萄干,其他食品也可以。想象自己刚从一个遥远的星球来到地球,那个星球上没有这种食物。现在,这种食物在你手里,你开始用你所有的感觉来探索它。闭上眼睛,先感受一下葡萄干和手指接触时的感觉,不太平整,硬硬的,也有些黏糊糊的;拿到鼻旁闻一闻,葡萄的问道好像不太浓,相反一股糖浆的甜味倒有些冲鼻;睁开眼睛,观察一下,原来葡萄干表面有那么多纹路,或深或浅。如果这是一颗微观世界的星球,那这纹路变好像一排排沟壑肆意地散乱在大地表面;咬一口,有些粘牙,甜味慢慢弥漫了整个口腔。恩,舌尖的甜味最为强烈,然后再蔓延开来;再咬几口,从门牙渐渐咬到大牙,然后很自然地顺着唾液滑入了舌道,小小一块几乎没有感觉便进入了胃中。葡萄干进入你的胃之后,还剩下什么感觉?然后体会一下,在完成了这次全身贯注的品尝练习后,全身有什么感觉?

Q:

GELIQIJIAN,WOZONGRONGYIGANJUEDAOXIONGMENQIDUANDENGSHENTIBUSHI,WOSHIBEIGANRANLEMA?WOGAIZENMEBAN?

A:

YIQINGDANGQIAN,WOMENRONGYIYINWEIQINGXUBODONGERCHUXIANXINSHENFANYING,BIEZHEJIJIZIJITIEJIBINGDEBIAOQIAN,SHIZHEQULIXINGJIANBIEZIJIDEQUTIZHENGZHUANG,RUZHUANYIZHUYILI,YUJIARENPENGYOUJIAOLIUHUODELIJIEYUZHICHI,GUANCHAQINGXUYUQUTIBUSHIZHIJIANDEGUANLIANXING,BIYAOSHIZIXUNZHUANKEYISHENG。RUGUOSHIJIAOLVERYINFADE“YIBING”ZHENGZHUANG,YEJIUSHIZONGRONGYIQUGUANZHUZIJISHENTIDEZHENGZHUANG,BINGQIEHUISUIZHEQINGXUBODONGZHENGZHUANGJIAZHONG,NEIMEJIANYIWUMANGMUQIANWANGYIYUAN,KEYICHANGSHIZIWODIAOJIE,RUGAOSUZIJI:ZHEISHIWOJIAOLVDESHENTIXINHAO,TAXIANGGAOSUWOGENGHAODEGUANXINBAOHUZIJI。KEYICHANGSHIZHAOGEANJINGDEDIFANG,YONGWENNUANDESHOUCHUMOZIJISHENTIBUSHIDEWEIZHI,FANGMANHUXI,YUZIJISHENTIWENHEDIDUIHUA:WOZHIDAONIDEGANSHOU,WOHUIHAOHAOZHAOGUNIDE。

HAIKEYIZHAOJIGEPUTAOGAN,YONGZHENGNIANDEFANGFACHIPUTAOGAN。HUOZHEWOMENKEYIHUIYIZIJISHENGHUOZHONGHUANLEMEIHAODESHIGUANG、XIANGXIANGSHIJIESHANGNINGJINGMEILIDEFENGJING,JIANGZHEIXIEJIJIDENEIRONGHEZIJILIANXIZAIYIQI,RENSHIDAOWEILAIRENGRANBAOHANZHEXIWANG。KEYIXIANGXIANGSENLIN、XILIUDENGSHENGJIBOBODECHANGJING,FANGFOZHUJIANXISHUAZIJIDESHENXIN,QUSANNEIXINKENENGDEYINYING,RANGYANGGUANGPUZHAODADI。MEICI10~15FENZHONG,MEITIANJINXING1~2CIJIJILIANXIANG,YENENGQIDAOBIJIAOHAODEZUOYONG。

Q:

WOFAXIANWOJUZHUXIAOQUYOURENBEIGELI,HENDANXINBEICHUANRAN,GAIZENMEBAN?

A:

ZAIZHEIYANGTESHUDESHIQI,WOMENMEIGERENDOURONGYIJINZHANG,JIAOLVHEDANXINDE,ZHEISHIWOMENDAJIAZAIBUZHENGCHANGQINGJINGXIADEZHENGCHANGFANYING。NIKEYISHIZHEGAOSUZIJI,CHUANRANBINGBAOFADEQUEHUIJIWOMENDAILAIJUDADEYALI,SHENZHIZAOCHENGXINLINGDECHUANGSHANG,CHANSHENGYIDINGDEXIAOJIQINGXUSHISHIFENZHENGCHANGDE。ZHEIXIEQINGXUMEIGERENDOUHUIJINGLI,TAKENENGHAIHUICUNZAIYIDUANSHIJIAN(YUE2ZHOUZUOYOU),SUIZHESHIJIANDETUIYIHUIZHUJIANZIWOHUANJIEDE。ZHEIYANGDEQINGXUFANYINGSUIRANBUSHUFU,DANSHIKEYIBANGZHUWOMENSHULIQIGENGHAODEANQUANFANGFANYISHI,YUANLIWEIXIAN。

RUONIDEXIAOJIQINGXUCHIXUSHIJIANJIAOZHANG,DANXINZHENGZHUANGJIAZHONG,BINGYINGXIANGDAORICHANGSHENGHUOQIJU,KEJISHIZIXUNQIUZHUZHUANYERENYUAN。ZAICIQIJIANHAIYAOZHUYIYAOZUOHAOKEXUEDEZIWOFANGHU,YOUFARE、GANKE、FALIJIFUXIEDENGBUSHIZHENGZHUANGSHIKEYIXIANTONGGUOWANGLUO、DIANHUADENGFANGSHIZIXUNZHENGGUIYILIAOJIGOU,BIYAOSHIJIUZHENDANGDIZHIDINGFAREMENZHEN。

Q:

YOUYIQUJIECHUSHI,MUQIANMEIYOULINCHUANGZHENGZHUANG,WOSHIANQUANDEMA?

A:

ZHEIGESHIHOU,MIQIEDEGUANZHUZIJIDESHENTIZHUANGKUANGHENGUANJIAN,YAOLIANXU14TIANZHUDONGZUOHAOGERENYUJIATINGCHENGYUANDETIWENJIANCE,TIAOJIANYUNXUJINLIANGDANDUJUZHUHUOJUZHUZAITONGFENGLIANGHAODEDANRENFANGJIAN,JINLIANGJIANSHAOYUJIARENMIQIEJIECHU,ERZHEIYANGZUOZHENGSHIYOUXIAODEBAOHUZIJI,BAOHUJIAREN。CIQIJIANKEYITONGGUOWANGLUOBAOCHIYUQINYOUDELIANXIYUZHICHI,DUOZENGJIAJIAOLIUYUHUDONGDEJIHUI。ZHONGSHIDANBUGUODUGUANZHUQUTIFANYING,XUEXIZIWOGUANHUAI,RUZIJIGANJUEZAOGAODESHIHOU,KEYIXIANGXIANGNIDEYIGEHAOYOUZHENGHENIYOUTONGYANGDEGANSHOU,SHIZHEQUANWEI,LIJIETA/TA,BAZHEIXIEHUAYUJILUXIALAI,SHIZHEDUIZIJISHUO,YOUSHIHOUWOMENDUITARENHENKUANHOU,DANDUIZIJIQUEHENKEZE。RUYOUKEYIZHENGZHUANG,ZEXUPEIDAIKOUZHAOJISHIJIUYICHULI。

Q:

GELIQIJIAN,MIANDUIDALIANGDEYIQINGXINXI,WOFEICHANGDANXINHEKONGJU,WOGAIRUHEYINGDUI?

A:

MEITIANBEIDALIANGDEYIQINGXINXITIANCHONG,WOMENRONGYICHUXIANQINGXUJUANRU,HUIMOMINGGANDAOFANZAO,BUXIANGCANYU,SHENZHIDUICIBIAOXIANLENGMO,DANYOUHUIXIANRUZIZE。SHIZHEGAOSUZIJI:NIBINGBUSHILENGMOWUQING,ZHISHIBEIXIANRULE“TONGQINGPILAO”ZHONG,ERZHEISHIYIZHONGDANAODEBAOHUJIZHI,SHIQINGXUHAOJIESHIDEYIZHONGTIXING,TAZAIGAOSUZIJILEILE,SHISHIHOUGAIXIUXIYIXIA,ZHAOGUYIXIAZIJIDEQINGXULE。SUOYI,RUGUOJUECHAZIJIWUFAFUHEGENGDUOXINXI,BUFANGJIZIJIYIGE“HUDIEYONGBAO”,JISHUANGSHOUJIAOCHAFANGYUXIONGQIAN,ZHONGZHIJIANFANGZAIDUICESUOGUXIAFANG,RUTONGHUDIECHIBANGSHANDONGYIYANG,HUANMANDI、YOUJIEZOUDIJIAOTIBAIDONGNIDESHOU,JIZIJIWENNUANDEYONGBAO。

ZAICIQIJIAN,NIHAIXUYAOFANGXIASHOUJI,ZHUDONGGEJUEYIQINGXINXI。RUGUOWUFAZUODAO,KEYIZHIGUANZHUMOUGEKEKAOXINXIYUAN,BAOCHISHIDUDEGUANZHUJIUKE。CHUCIZHIWAI,ZAIZHEIYANGDEGUANTOU,NIGENGYAODUIYIQINGZUODAO“XINZHONGYOUSHU”,RENZHENKANDIANSHIJIEMUHEZHENGGUIMEITIGUANYUXINXINGGUANZHUANGBINGDUDEBAODAO,LEJIEBINGDUXINGZHI,ZHANGWOLIUXINGQINGKUANG,BUQINGXINMOUXIECHUANYAN。YAOXIANGXINZHENGFUGONGKAIDEXINXI,YAODUIZHENGFUDEFANGYIGONGZUOBAOCHIZUGOUDEXINXIN。YEYAORENZHENLEJIEXIANGGUANDEKEXUEBAODAO,XIANGXINKEXUEYANJIUDUIZHILIAOJIBINGDEGENBENXINGZUOYONG。YAOHUAKONGHUANGWEIRENZHEN、KEXUE、SHIDUDEGERENFANGHU。ZHIYAORENZHENZUOHAOFANGHULE,JIUBUBIZAIYOUGENGDUODEDANXIN。

分享:

关闭